How To Raise Tough & Resilient Athletes

How To Raise Tough & Resilient Athletes

Raising emotionally tough and resilient athletes in the high-pressured culture of youth sports is one of the greatest challenges facing parents today.

The high-pressure culture of youth sports can become burdensome for young athletes not yet equipped with the skills to process those demands.  Performance, dedication, consistency, and ultimately winning are inescapable realities for athletes and their starting points for achieving success.  Raising tough and resilient athletes who can manage these pressures has become an ongoing challenge for today’s parents.

With forethought and a broad perspective, however, parents can implement techniques and strategies to help kids develop the emotional toughness and resiliency needed for success over the long term.

Encourage a Growth Mindset

A growth mindset maintains the belief that intelligence and abilities can be developed and improved through effort, dedication, and a willingness to learn.  Teach your child to embrace challenges, view setbacks as opportunities for growth, and believe in their ability to improve through effort and perseverance. Foster a mindset that values hard work and resilience over innate talent.

Set Realistic Expectations

Help your child set realistic goals and emphasize the importance of progress over a sole focus on the outcome. Helping them break down larger goals into smaller, more manageable steps will build confidence and a willingness to tackle more significant challenges.  Encourage them to compete against themselves and strive for improvement against personal bests.

Teach Coping Skills

Equip your child with coping skills to handle the inevitable setbacks, failures, and disappointments. Teach them to analyze failures, identify their cause, make appropriate adjustments, and bounce back stronger. Encourage positive self-talk and teach relaxation techniques to manage stress and anxiety.

Model Resilience

Be a role model for resilience in your own life.  Show your child how you handle challenges, setbacks, and failures with grace and a positive attitude. Share your own experiences of overcoming difficulties and how they have contributed to your personal growth.

Foster Independence and Responsibility

Encourage your child to take ownership of their sports activities.  Let them set personal goals, make decisions, and manage their own training schedules to develop a sense of responsibility and independence.

Mom who is proud of her tough and resilient son

Provide Supportive Feedback & Encouragement

Offer constructive and specific feedback to help your child identify areas for improvement. Focus on their effort, progress, and positive aspects of their performance, while avoiding excessive criticism or overly emphasizing mistakes.  Let them know that you believe in their abilities and that you are there to support them through thick and thin.

Foster a Supportive Environment

Create a supportive and positive home environment where your child feels free to take risks and make mistakes. Offer words of encouragement, praise their effort, and remind them of past successes to boost their confidence.

Encourage Multi-Sport Participation

Encourage your child to participate in multiple sports and engage in various physical activities. This diversification promotes overall athleticism, reduces the risk of burnout, and enhances resilience by exposing them to varying challenges and experiences.

Teach Life Skills

Help your child understand that sports are not solely about winning but also about developing life skills. Emphasize the importance of qualities such as discipline, time management, perseverance, teamwork, and respect, all of which are valuable beyond the playing field.

It’s important to recognize that all young athletes are unique and in different stages of emotional development, so consideration of their individual needs, preferences, and developmental stage is needed when applying these strategies.  When adopted, however, these techniques can help kids strengthen the emotional toughness and resiliency needed for success in sports over the long term.

Why Are Parents So Critical of Their Kids’ Sports Performance?

Why Are Parents So Critical of Their Kids’ Sports Performance?

When it comes to youth sports, many parents find themselves deeply invested and critical of their kids’ sports performance. From the sidelines of a soccer field to the bleachers of a basketball court, it’s common to hear parents offering unsolicited feedback, cheering passionately, or even displaying frustration if things don’t go well. This extreme level of parental engagement, however, often morphs itself into plain old criticism.

The Desire to See Their Kids Succeed

One of the primary reasons parents may criticize their child’s performance in sports is an earnest desire for their child to succeed. Many parents see sports as an avenue for personal growth, character building, and potential future opportunities. When a child makes a mistake or underperforms, parents may feel disappointed not only for the outcome but because it could limit the child’s potential. This desire for success can sometimes translate into intense expectations, which come out as critical feedback.

Living Through Their Children’s Achievements

For some parents, watching their children participate in sports can feel like a second chance to achieve the dreams they didn’t reach themselves. Known as “vicarious living,” this phenomenon occurs when parents project their unfulfilled aspirations onto their children. If a parent once dreamed of being a star athlete but didn’t reach that level, they might push their child harder, wanting them to accomplish what they couldn’t. This projection often intensifies the pressure on the child and can lead to critical and sometimes harsh assessments of their performance.

Social Pressures and Expectations

The competitive nature of youth sports has significantly increased over the years, often influenced by social pressures and cultural expectations. With the rise of social media, parents are more connected to other families’ experiences and accomplishments than ever before. This comparison can lead some parents to be overly critical of their children’s sports performance, wanting them to match or exceed the perceived standards set by others. The desire to fit in or even “keep up” with peers can fuel parental criticism, especially when they see other children excelling.

Parents watching youth soccer game from sideline, being critical of their kids' sports performance.

Perceived Investment and Return

Sports can be a significant financial and time investment for families. Many parents spend hours at practices, pay for equipment, and travel for tournaments. In this light, parents may view their child’s performance as a form of return on investment, especially if they’ve sacrificed time or money for the activity. When a child doesn’t perform well, parents may feel their investment isn’t yielding results, leading to frustration that can manifest as criticism.

The Misconception That Pressure Builds Resilience

Some parents believe that applying pressure will instill a strong work ethic and help build resilience in their child. They might think that tough love will encourage their child to push harder and improve. While this might work for some individuals, research suggests that constant criticism more often undermines confidence than builds it. Criticism from parents, even if well-intentioned, can foster self-doubt in children, leading them to feel as though they’re never good enough.

Lack of Understanding About Youth Development

In some cases, parents lack a deep understanding of youth sports and the physical and mental development of children. They may have unrealistic expectations of what their children can achieve at a young age, failing to recognize that mistakes and inconsistencies are part of the learning process. Criticizing a child for not meeting adult-like standards can be unfair and damaging. Youth sports experts emphasize the importance of gradual development and the value of enjoyment over performance for young athletes.

The Impact of Criticism on Children

When parents are overly critical, children can begin to associate sports with stress and anxiety instead of fun and personal growth. Studies show that constant criticism can lead to low self-esteem, a fear of failure, and a higher likelihood of quitting sports altogether. Positive reinforcement and encouragement, on the other hand, can foster a love for the sport and improve the child’s performance over time.

A Healthier Approach: Encouragement Over Criticism

To support their children in sports, parents can focus on creating a positive and supportive environment. Recognizing and celebrating effort, not just outcomes, helps build confidence and resilience. It’s essential for parents to remember that, for young athletes, sports should first and foremost be enjoyable. Encouraging a child’s love for the game and supporting their progress can yield more success—and happiness—than any form of criticism ever could.

While parents’ intentions are often rooted in love and a desire for their children to succeed, an overly critical approach can backfire. By shifting focus from performance to enjoyment and growth, parents can help their children develop a healthier, more sustainable relationship with sports, one that nurtures confidence and a lifelong passion for activity.

Reflections On Our First Summer of Tournament Baseball

Reflections On Our First Summer of Tournament Baseball

Well, we were warned.

We were warned about the tryouts, pressure on the kids, the long days at the ballparks, the expense of tournament fees, uniforms, and gear, the inability to plan family travel, and most of all, that we wouldn’t be able to wait for the season to finally end.

We were warned – and we loved every minute of it.

Our 7-year-olds just finished up their first summer of all-star tournament baseball.  The team ended on a very high note which, in retrospect, is truly remarkable given the way it all started.

For better or for worse, our local little league program does things a bit differently than others in the area.  The 6-, 7- and 8-year-old leagues all utilize pitching machines for recreational play.  They also use soft-core baseballs that are spongier and bouncier than regular hardballs.  Many believe these prescripts enhance safety and promote action, thus giving the developing player more opportunities to learn and improve.

While there are varying opinions on these benefits at the rec level, one thing is for certain – they don’t do any favors for the advanced player playing tournament ball.

Imagine hitting against perfectly grooved pitches for years, with velocity, and then having to adapt to coach pitch with inconsistent speeds, location, and timing.  Without the velocity of the machines, too, hitters had trouble generating power and hit an endless number of weak groundballs to shortstop.

Defense posed new challenges as well.  Our boys have been programmed to anticipate big, bouncy hops in the field.  It’s hard to say just how many balls went through our players legs with the use of regulation hardballs that don’t bounce the same way.  Together, these factors were enough to demoralize the team and raise doubts about their belonging.

The first couple of tournaments were brutal.  Many of the teams we faced had been playing together by tournament standards for years, while we were playing real, big-boy baseball for the first time ever.  Let’s just say it wasn’t an easy transition.

After two weeks the team had a 1-5 record, but honestly, it wasn’t even that good.  Many of the loses were mercy rule games with double-digit run differentials.  I understand that winning and losing isn’t the main goal at this level, but we had our fill of learning how to lose with grace and needed desperately to experience some success.

This is where the story and our summer turnd around.  These boys, to their immense credit, didn’t quit.  Either did the coaches.  They made adjustments to practices that emphasized the skills needed to compete at this new level.  Little by little, the kids learned to use their whole bodies when swinging and get their backsides and gloves down when fielding. And things began to click.

It wasn’t a straight line – not by a longshot – but by the last weekend of the summer, the team played well enough and consistently enough to actually win a tournament.  It was glorious – the joy on the boys faces as they received the championship rings that they rightfully earned.

Winning that final tournament is not the reason we loved summer ball, however.  It was due to the incredible growth that occurred, both individually and as a team, right in front of our eyes.

The boys don’t realize it, but their resilience, perseverance, work ethic, and courage in the face of adversity was truly commendable.  They overcame obstacles other kids and teams hadn’t had too, and in the end, were rewarded for it.  This summer will end up laying the groundwork for their future growth both on and off the field, and that’s what youth sports and healthy competition is all about.

And now, for as long and difficult as it all seemed at the time, it’s over.  Time to decompress, take back our weekends and maybe even go on a family vacation.  Which will all be great.

But for all those parents who are on the fence about playing tournament ball, be warned…you’re not going to ever want it to end.

Youth Sports Safety Month

Youth Sports Safety Month

Youth sports provide tremendous opportunities for young people to have fun, socialize and maintain healthy and active lifestyles.  These benefits, however, must always accompany safety education and protocols to ensure the wellbeing of athletes on the playing field.

There are an estimated 25 million scholastic and another 20 million community-based sports programs organized across the country – that provides a lot of opportunity for kids to get hurt!

Every year, over 3 million kids will visit the emergency room and another 5 million will seek care from their pediatric doctors for sports-related injuries.  And because kids are still growing, even minor injuries are can have significant impacts on their long-term physical growth and development.

TOP YOUTH SPORTS SAFETY TIPS

We have assembled a list of tips and recommendations that can help parents, coaches and administrators keep kids safe and out of the emergency room while participating in organized sports:

  • Have young athletes get a physical exam prior to starting a new season. These checkups can rule out unforeseen medical conditions and sport-specific health concerns.
  • Encourage proper warm-up and cool-down exercises that include stretching and light cardio activities. These routines increase circulation, promote flexibility and get the muscles and joints prepared for play.
  • Ensure young athletes drink plenty of water before, during and after strenuous activities to maintain healthy hydration levels.
  • Educate coaches and staff on the signals and warning signs of heat-related illnesses, particularly heat exhaustion and heat stroke. Both are potentially serious conditions that require immediate medical attention.

  • Build-in scheduled days of rest for young athletes to recover after playing sports. Rest is a key component of prevention as fatigued athletes are at much greater risk of both minor and serious injury.
  • Invest in quality protective gear applicable to individual sports and ensure the equipment fits and is worn properly by kids.
  • Encourage kids to play multiple sports throughout the course of a year to avoid the risks associated with overuse injuries.
  • Certify coaches and all on-the-field personnel in CPR and first-aid procedures.
  • Don’t allow kids to “play hurt” or “tough out the pain” due to injury or illness. Doing so only risks further injury and longer time to full recovery.
  • Practice the recommended protocols of “R.I.C.E “ for minor sports-related injuries – Rest, Ice, Compression and Elevation.

LOCAL YOUTH SPORTS SAFETY INVOLVEMENT

To get involved on a local level during National Youth Sports Safety Month, try hosting an event spotlighting important safety measures parents, coaches and league officials can implement to keep kids safe from harm while playing their upcoming seasons.

Another idea is to reference and share the standard safety measures each sport’s governing body produces and publishes on an annual basis.

Please join Play Ball Youth Sports Magazine this April in creating awareness of sports-related injuries in kids and educate all involved on measures to improve the safety and wellbeing of young athletes out on the field.  Please go to Safe Kids Worldwide for more information.